Coming soon on @BBCOne! https://t.co/ZJwmMhSVvV https://t.co/4rRthil88O
2 hrs of Knee crawl,belly crawl,running bent over,squeezing into tiny gaps and then beating up the kids!
#fatburner #waf #shower
Bit excited about the Euro’s…..
Good luck Wales right now
‘May the 4th be with you’ and ‘watch your mouth son or you’ll find yourself floating home’ #starwarsbant